Tradition goes digital
More and more people use the quiet time between Christmas and New Year to pause, let go of the old and set the new in motion – very much in the spirit of the traditional Rauhnächte, the “twelve nights”. The AI Coaching App offers an exclusive Rauhnächte coaching program with the well-known trainer Ursula Helml.
The Rauhnächte begin in the night from December 24 to 25 and end on January 6. Traditionally, these 12 days between the years are a time of reflection, letting go and reshaping. This spiritual ritual from the German-speaking Alpine tradition is becoming increasingly popular. It helps you shape the new year with vision and prepare for it.
Reflection and reshaping
On December 24/25 the Rauhnächte begin again. In tradition, they are 12 days of reflection, letting go and reshaping. On the one hand it is a spiritual process, but even without any spirituality it is a very good process for shaping the new year with vision and preparing for it.
We have been able to win Ursula Helml, who has known and lived the Rauhnächte since her childhood, to guide us through this process.
For the Rauhnächte she provides daily guidance, a meditation for each day, a Rauhnächte journal and a guide to smudging.
Perhaps part of the answer is in there too: How can we be the change we want to see in the world?
Simply join in
How can you take part? Simply scan the QR code below with your smartphone: the app is downloaded automatically, and in the app you go straight to the Rauhnächte special.
The introduction is free, so you can first get an impression of whether it speaks to you.
On December 25 the deeper process begins, in which you can let go of the old and shape the new. For further processes, you can find more coaching programs in the app.
About the AI Coaching App
The AI Coaching App was founded in Augsburg, Germany, in 2022 by coach Christoph Ulrich Mayer and IT specialist Oliver Kaufmann, ushering in the future of coaching. Regardless of business hours or time of day, the platform offers specialized digital content from experts, tailored to users, that enables fast help, motivation to follow through and a first virtual introduction. Until now, you often had to wait weeks for a coaching appointment. In this visionary app, step-by-step programs that are available at any time let you start right away, keep the motivation cycle going and solve your topic at your own pace. Whatever your problem, the AI Coaching App has a suitable program to solve it quickly and easily.
The Rauhnächte as defined today:
On these days, you reflect on:
Night of Dec 24 to 25: The foundation: What are my roots? Family. Healing.
Dec 26: Higher consciousness: connecting with your inner guidance.
Dec 27: Opening the heart: Where is love in my life?
Dec 28: Dissolving & letting go: What old things should leave your life?
Dec 29: Friendship: gratitude for friendships, letting go of false connections.
Dec 30: Clearing: What would you like to leave behind in the old year?
Dec 31: Preparing for the new: washing out the old, questions about the new
Jan 1: Embodying the new: celebrating the new year
Jan 2: Blessing the new year, visualizing: What should come?
Jan 3: Visions and inspiration: be open to your intuition today
Jan 4: Letting go: finally saying goodbye to what needs to be released.
Jan 5: Reflecting on and clearing the Rauhnächte themselves
Jan 6: “Blessing”: wholeheartedly welcoming the new
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